Unlocking Relief: Collagen Peptides for Knee Pain, Osteoarthritis, and Healthy Aging

Unlocking Relief: Collagen Peptides for Knee Pain, Osteoarthritis, and Healthy Aging

Knee osteoarthritis (OA) is one of the most common causes of joint pain and stiffness, especially among older adults. Aging, past injuries, and surgeries can lead to thinning of cartilage—the cushioning between bones—causing reduced mobility and discomfort. While some may resort to costly knee replacement surgery, recovery is lengthy and full flexibility is not always regained.

Fortunately, research shows that collagen peptides for knee pain offer a natural, low-risk solution. In a six-month randomized trial, older adults who consumed collagen peptides (Peptan®) reported significant reductions in joint pain and improved function, measured by WOMAC and Lysholm scores (Kumar et al., 2015

). Another study confirmed that 5 g/day of collagen peptides for 12 weeks eased discomfort during walking, stair climbing, squatting, and kneeling compared to placebo (Kumar et al., 2023

). A systematic review further concluded that collagen supplementation improves osteoarthritis symptoms, joint flexibility, and quality of life (García-Coronado et al., 2019

).

But the benefits go beyond joint health. Collagen for muscles and skin is equally powerful. Collagen peptides help preserve lean muscle mass in older adults, supporting strength and preventing frailty (Zdzieblik et al., 2015

). At the same time, studies show collagen improves skin hydration, elasticity, and reduces wrinkles, making it a popular choice for healthy aging and beauty from within (Asserin et al., 2015

).

The Bottom Line

While surgery may be unavoidable in severe cases, adding collagen peptides to your daily routine can:

* Reduce knee pain and stiffness

* Improve joint flexibility and mobility

* Support muscle strength

* Promote youthful, radiant skin

By targeting multiple aspects of health, collagen peptides stand out as a holistic supplement for osteoarthritis relief, active living, and graceful aging.